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Yoga : Your Home Practice Companion

Price:

2,400.00 ৳


সোফির জগৎ (ইয়স্তেন গার্ডার) (সংহতি)
সোফির জগৎ (ইয়স্তেন গার্ডার) (সংহতি)
850.00 ৳
850.00 ৳
New Concise Larousse Gastronomique
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2,590.00 ৳

Yoga : Your Home Practice Companion

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2,400.00 ৳ 2400.0 BDT 2,400.00 ৳

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30-day money-back guarantee
Shipping: 2-3 Business Days

 Delivery Charge (Based on Location & Book Weight)

 Inside Dhaka City: Starts from Tk. 70 (Based on book weight)

 Outside Dhaka (Anywhere in Bangladesh): Starts from Tk. 150 (Weight-wise calculation applies)

 International Delivery: Charges vary by country and book weight — will be informed after order confirmation.

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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Title

Yoga : Your Home Practice Companion

Publisher

DK Publishing Inc.

Language

English (US)

Category

  • Yoga
  • Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
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