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Yoga Week by Week

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1,200.00 ৳


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Yoga Week by Week

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The exercises in Yoga Week by Week are arranged in weekly groups to provide a carefully graded course of Yoga. They are described in detail and illustrated with figure diagrams. The author is equally concerned with helping the serious student of Yoga to achieve the right State of mind to perfect the physical exercises and he includes many poems and drawings together with quotations from great Yoga masters and philosophers to help bring about the integration of body, mind and spirit.

Selvarajan Yesdudian

Selvarajan Yesdudian (February 25, 1916, in Madras – October 26, 1998, in Zürich) was a yoga teacher and author. He is in particular known for a book he co-authored with Elisabeth Haich: Sport - Budapest 1941, Sport Yoga 1949, in English-speaking countries released as Yoga and Health.

Title

Yoga Week by Week

Author

Selvarajan Yesdudian

Publisher

Harmony Publishing

Number of Pages

240

Language

English (US)

Category

  • Health & Fitness
  • First Published

    JAN 2009

    The exercises in Yoga Week by Week are arranged in weekly groups to provide a carefully graded course of Yoga. They are described in detail and illustrated with figure diagrams. The author is equally concerned with helping the serious student of Yoga to achieve the right State of mind to perfect the physical exercises and he includes many poems and drawings together with quotations from great Yoga masters and philosophers to help bring about the integration of body, mind and spirit.
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