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Stretch Your Limbs For Balance

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900.00 ৳


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Stretch Your Limbs For Balance

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This book shows you how to look younger, have more energy and reduce stress with focused breathing, easy stretches and relaxation techniques. Based on yoga principles, these simple techniques can be used anytime by people of all ages and ability levels. Improve your ability to concentrate and think clearly Burn fat and firm thighs, legs, abdomen, improve posture, flexibility, strength , restore calm, release stress Strengthen your lower back and relieve sciatic pain.

Title

Stretch Your Limbs For Balance

Author

Elise Browning Miller , Carol Blackman

Publisher

New Age Books

Number of Pages

209

Language

English (US)

Category

  • Yoga
  • First Published

    JAN 2005

    This book shows you how to look younger, have more energy and reduce stress with focused breathing, easy stretches and relaxation techniques. Based on yoga principles, these simple techniques can be used anytime by people of all ages and ability levels. Improve your ability to concentrate and think clearly Burn fat and firm thighs, legs, abdomen, improve posture, flexibility, strength , restore calm, release stress Strengthen your lower back and relieve sciatic pain.
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