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Happiness : Essential Mindfulness Practices

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Happiness : Essential Mindfulness Practices

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Essential Mindfulness Practices, Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections such as Daily Practice, Relationships, Physical Practices, Mindful Eating and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking or simply sitting and breathing. "Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart, Joy and happiness will be available to you in the here and now

Thich Nhat Hanh

Thich Nhat Hanh Born in central Vietnam in 1926, Thich Nhat Hanh entered Tu Hieu Temple, in Hue city, as a novice monk at the age of sixteen. As a young bhikshu (monk) in the early 1950s he was actively engaged in the movement to renew Vietnamese Buddhism. He was one of the first bhikshus to study a secular subject at university in Saigon, and one of the first six monks to ride a bicycle. When war came to Vietnam, monks and nuns were confronted with the question of whether to adhere to the contemplative life and stay meditating in the monasteries, or to help those around them suffering under the bombings and turmoil of war. Thich Nhat Hanh was one of those who chose to do both, and in doing so founded the Engaged Buddhism movement, coining the term in his book Vietnam: Lotus in a Sea of Fire. His life has since been dedicated to the work of inner transformation for the benefit of individuals and society. In 1961, Thich Nhat Hanh travelled to the United States to teach Comparative Religion at Princeton University and the following year went on to teach and research Buddhism at Columbia University. In Vietnam in the early 1960s, Thich Nhat Hanh founded the School of Youth and Social Service, a grassroots relief organization of 10,000 volunteers based on the Buddhist principles of non-violence and compassionate action.

Title

Happiness : Essential Mindfulness Practices

Author

Thich Nhat Hanh

Publisher

Jaico Publishing House, India

Language

English (US)

Essential Mindfulness Practices, Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections such as Daily Practice, Relationships, Physical Practices, Mindful Eating and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking or simply sitting and breathing. "Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart, Joy and happiness will be available to you in the here and now
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