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100 Best Foods for Menopause

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100 Best Foods for Menopause

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Making the right food choices before, during and after the menopause can make a real difference to your health and well-being. This invaluable book will give you all the information you need to help you combat symptoms naturally. The range of foods covered includes fruits and vegetables, meat and fish, grains and pulses, herbs and health foods. With facts and information on the key benefits of 100 health-boosting foods, plus 100 nutritious recipes -from tasty salads and simple suppers to delicious smoothies and healthy treats - this book will make eating well during the menopause simple and enjoyable.

Title

100 Best Foods for Menopause

Publisher

Love Food

Number of Pages

218

Language

English (US)

Category

  • Cooking
  • First Published

    JAN 2012

    Making the right food choices before, during and after the menopause can make a real difference to your health and well-being. This invaluable book will give you all the information you need to help you combat symptoms naturally. The range of foods covered includes fruits and vegetables, meat and fish, grains and pulses, herbs and health foods. With facts and information on the key benefits of 100 health-boosting foods, plus 100 nutritious recipes -from tasty salads and simple suppers to delicious smoothies and healthy treats - this book will make eating well during the menopause simple and enjoyable.
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