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The Meditation Handbook

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400.00 ৳


মাইন্ডসেট
মাইন্ডসেট
400.00 ৳
400.00 ৳
আবুল মনসুর আহমদের আয়না : বিষয় ও প্রকরণ
আবুল মনসুর আহমদের আয়না : বিষয় ও প্রকরণ
175.00 ৳
175.00 ৳

The Meditation Handbook

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This book makes you aware and deepens your insight about - What is meditation and how does it work? How to integrate meditation into our daily life. How to find lasting peace and happiness through meditation. This inspiring introduction to Buddhist meditation provides essential background material on meditation - why we need to meditate, how to prepare for meditation, and how to enjoy a successful meditation session - and teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. By following the practical advice given in this book we can transform our mind, fulfil our true human potential, and find lasting peace and happiness.

Title

The Meditation Handbook

Publisher

New Age Books

Number of Pages

215

Language

English (US)

Category

  • Buddhism
  • First Published

    JAN 2007

    This book makes you aware and deepens your insight about - What is meditation and how does it work? How to integrate meditation into our daily life. How to find lasting peace and happiness through meditation. This inspiring introduction to Buddhist meditation provides essential background material on meditation - why we need to meditate, how to prepare for meditation, and how to enjoy a successful meditation session - and teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. By following the practical advice given in this book we can transform our mind, fulfil our true human potential, and find lasting peace and happiness.
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