Mindscape Series (3 Books Box Set )

Depression– in this book ten brave first-person contributors share portions of their journey towards healing, stories that will resonate, move you and fill you with hope. Hear from mental health experts as well to find the answers to several questions: how do you know if you’re depressed? Who should you seek out for help? And what should you say to people who claim that you should just shake off the blues? Young mental health- how do we talk about mental health? Are we having the sometimes-difficult conversations that we need to with our children? And why is all this more relevant than ever in India? Read young mental health to find out. Co-authored by Amrita Tripathi and me era haran Alva, and featuring a foreword and key interview with leading child and adolescent psychiatrist Dr Amit Sen, the book relies on interviews, lived experience and story-telling through Comics to share a unique insight into what it means to be an adolescent or young adult in India today, the kinds of pressure and stressors they face and how to start approaching some serious – even life-saving – conversations. Age of anxiety- through this book we will learn how to distinguish between anxiety as 'an attack of the nerves' Or something that will come and go, and anxiety as a disorder, which will need treatment, including possibly therapy or medication. The conversations are even more pertinent given the global covid-19 pandemic, prolonged periods of social isolation and an increased focus on mental health and wellness.